ABOUT ME
PRICES
KERRY LAMBKIN
For as long as I can remember I have always been an active person, I danced competitively for 13 years and done athletics for a further 3.
Athletics was where I found my love for the gym, our coach incorporated weights into our training program to aid us in our running. Not long after I began lifting weights I noticed the physical changes within my body shape and my confidence increased dramatically. I always thought that lifting heavy would make me look ‘manly’, but how wrong was I?!
In 2015 at just 19 years old I jumped straight into working as a PT as soon as I finished my certification, and I have never looked back. I love helping people reach their goals and improving their mind-sets, I get a real buzz out of it. I use skills that I have gained in my previous disciplines (Dance & Athletics) to create unique training sessions for my clients. To make them fun yet challenging.
I also completed a Sports Massage course in early 2018, and I offer this alongside PT. Sports Massage should be a vital part of anyone’s training regime. It aids the prevention of injury and can benefit existing ones. I want my clients to get maximum results out of their training, and I believe that if they feel better then they train better!
Please feel free to contact if you have any questions regarding the services that I offer via the contact page. You’re one step away from becoming a better you!
Personal Training
30 Minutes - £20
30 Minutes 2 Sessions/Week (4Week) - £120 (Saving £40)
1 Hour - £40
1 Session/Week (4 Weeks) - £140 (Saving £20)
2 Sessions/Week (4 Weeks) - £240 (Saving £80)
3 Sessions/Week (4 Weeks) - £360 (Saving £120)
Programmes
4 Week Program
Tailored workouts to compliment your goals. 1 x PT session at the beginning of the 4 weeks, check ins and constant support - £50
12 Week Program
Tailored workouts specific to your goals, 1 x PT session every 4 weeks, regular check ins and support - £120
Outdoor/Home Training
30 Minutes - £25
1 Hour - £40
(Block bookings are availabe upon request).
Sports Massage
Initial 1 hour consultation - £40
30 mins - £25
Available for home visits
TAke the first step
Get in touch for a consultation to start achieving your goals
"I have always loved the gym but I had got out of the habit of going. I felt fat, tired and unfit. I knew I wanted personal training sessions to kick start the new me to get back into it.
Since starting in August 2015, I feel completely different. My body shape has changed, I feel healthier, I have lots more energy and my clothes fit better as I'm more toned. My program changes every week and I love that I can see an improvement weekly in the weights I lift. I am much stronger and really enjoy the sessions. Kerry makes them fun but challenging and although I may swear at the time as she makes me work hard, I'd really recommend her if you are thinking of having PT sessions."
"I've been training with Kerry for just under a year now and the results are incredible. Every session is different, therefor never boring! She manages to push me to the edge without ever going over it. As someone who didn't feel particularly comfortable about going to the gym, Kerry's personable and friendly nature has made training a pleasure (as much as it can be!). With such tangible results, it has been well worth the effort and I woulnd't hesitate in recommencing her to anyone. @KCLFitness you've changed my life!"
"I just wanted to say thank you to Kerry for everything that she has done to help motivate me and inspire me around exercise. She doesn’t know how amazing she really is, and how great she is at her job! I am so glad that I was introduced to Kerry, as she has really changed my view on exercise and I will never look back. She truly is an amazing personal trainer and I am so lucky to have her. I feel she has now become a very good friend of mine too! Thanks Kerry."
"Kerry is slowly transforming my life.... I was very unfit when we started only 4 weeks ago and the progress I have seen in my stamina and muscles is unbelievable! Every session with Kerry is always different and she has adjusted my programme for areas I need to work on and avoiding the things I hate (e.g running)!!!! I was only planning for a 6 week programme but she has made me love exercising and I will continue with her for as long as possible. Kerry you are fantastic and I am so lucky I found you! I hated exercising and now I honestly look so forward to our sessions every week!"
"I started training with Kerry 3 months ago. I hadn’t been to the gym in 6 months and wanted to get back into it. Kerry showed me around the gym and was very knowledgeable and friendly. I had a taster session with Kerry and she really put me through my paces. Although it was hard work I really enjoyed it and signed up to have more training sessions.
Kerry is a great personal trainer. She is helpful and encouraging when you are starting to struggle. Always sets achievable targets and helps you reach them. Kerry’s training sessions are always different which makes it more fun as you never know before you go in what you will be doing."