ABOUT ME
PRICES
KERRY LAMBKIN
For as long as I can remember I have always been an active person, I danced competitively for 13 years and did athletics for a further 3.
Athletics was where I found my love for the gym, our coach incorporated weights into our training program to aid us in our running. Not long after I began lifting weights I noticed the physical changes within my body shape and my confidence increased dramatically. I always thought that lifting heavy would make me look ‘manly’, but how wrong was I?!
In 2015 at just 19 years old I jumped straight into working as a PT as soon as I finished my certification, and I have never looked back. I love helping people reach their goals and improving their mind-sets, I get a real buzz out of it. I use skills that I have gained in my previous disciplines (Dance & Athletics) to create unique training sessions for my clients. To make them fun yet challenging.
I also completed a Sports Massage course in early 2018, and I offer this alongside PT. Sports Massage should be a vital part of anyone’s training regime. It aids the prevention of injury and can benefit existing ones. I want my clients to get maximum results out of their training, and I believe that if they feel better then they train better!
Please feel free to contact if you have any questions regarding the services that I offer via the contact page. You’re one step away from becoming a better you!
Personal Training
4 week blocks
1 Hour - £45
1 Session/Week - £160
2 Sessions/Week - £280
3 Sessions/Week - £360
Mobile personal training
4 week blocks
1 hour - £50
1 Session/Week - £180
2 Sessions/Week - £300
3 Sessions/Week - £380
Online Coaching
Bespoke programs tailored to your abilities and goals
12 weeks minimum commitment
Nutritional guidance
Regular check ins and support
£75 pm
Sports Massage
Initial 1 hour consultation & massage - £40
30 minute massage - £25
TAke the first step
Get in touch for a consultation to start achieving your goals
"I have always loved the gym but I had got out of the habit of going. I felt fat, tired and unfit. I knew I wanted personal training sessions to kick start the new me to get back into it.
Since starting in August 2015, I feel completely different. My body shape has changed, I feel healthier, I have lots more energy and my clothes fit better as I'm more toned. My program changes every week and I love that I can see an improvement weekly in the weights I lift. I am much stronger and really enjoy the sessions. Kerry makes them fun but challenging and although I may swear at the time as she makes me work hard, I'd really recommend her if you are thinking of having PT sessions."
"I've been training with Kerry for just under a year now and the results are incredible. Every session is different, therefor never boring! She manages to push me to the edge without ever going over it. As someone who didn't feel particularly comfortable about going to the gym, Kerry's personable and friendly nature has made training a pleasure (as much as it can be!). With such tangible results, it has been well worth the effort and I wouldn't hesitate in recommencing her to anyone. @KCLFitness you've changed my life!"
‘’My transformation (8 STONE LOSS) really wouldn’t have been possible without Kerry’s encouragement, support, understanding and guidance. She have quite literally helped me get my life back after years of dealing with the aftermath of cancer and surgery.. so THANK YOU!’’
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Kerry is fantastic at getting myself and my team motivated on a Monday lunchtime! She is great at listening to our different injuries and aches and adapts the exercises so we can all still enjoy a good workout.
The office is de stressed and energized after your sessions so thanks so much for keeping us going!''
''I have been training with Kerry for a year now and absolutely love her advice, support and motivation. Her training sessions are always varied and fun and I look forward to my personal training every week. I wish I could afford more! Kerry supports me in reaching my goals with sensible and helpful advice. She is a fantastic trainer who I highly recommend.''